Addiction is a very common mental health disorder that impacts millions of individuals each year. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 46.3 million people 12 and over struggle with some type of substance use disorder in 2022. To reduce the chances of relapse, patients can participate in a relapse prevention therapy program to maintain their sobriety. This program focuses on the common issues that can lead to a relapse and teaches patients healthy coping skills for dealing with difficult days.
Attain Behavioral Health is an addiction treatment facility that provides Ohio residents with a relapse prevention plan that is tailored to the individual. Our programs use proven therapeutic techniques along with medication-assisted treatment to treat all physical and psychological symptoms. Patients will work closely with a certified therapist to uncover the root cause of the abuse and develop new ways of coping with triggering thoughts, situations, or people. If you would like to learn more about our addiction therapy programs in Ohio, call 888.442.2323 today to begin a conversation about your recovery.
What Is a Relapse Prevention Therapy Program?
People who complete an addiction treatment program understand that cravings and temptations can reappear at any time, even years after building a sober lifestyle. A relapse prevention therapy program concentrates on helping patients learn to identify the situations or people that can trigger a relapse. They learn healthy ways of ignoring their cravings, along with other life skills that promote long-lasting sobriety.
A relapse can happen at any time after completing an addiction recovery program. Some of the more common reasons that can lead to a relapse include:
- Money problems
- Stress at home, school, or work
- Certain sights, smells, locations, or people
- Peer pressure
Maintaining sobriety is one of the main goals of a relapse prevention plan. Programs can include behavioral therapies, nutrition education, meditation therapy, family therapy, and medication-assisted treatment. This mix of therapies is crucial to building a sober lifestyle and having an easier time resisting future temptations.
Attain Behavioral Health provides relapse prevention therapy programs in Ohio for residents who want to continue working on their recovery. You will participate in group and private therapy sessions on an outpatient basis for as long as necessary to feel comfortable maintaining your sobriety.
4 Relapse Prevention Techniques
In addition to participating in ongoing therapy sessions, there are several relapse prevention techniques that you can do at home to stay sober. Just some of these techniques include:
Knowing Your Triggers
Learning to recognize your triggers is one of the first steps in the recovery program. Therapists will dive deep into your family history and personal experiences to uncover the root cause of the abuse and identify your triggers. They will then teach you healthy ways of coping with those situations that can trigger a relapse.
HALT (Hungry, Angry, Lonely, Tired)
This acronym covers some of the common feelings that increase the risk of relapse. Therapists teach patients how to stop and ask themselves if they feel hungry, angry, lonely, or tired when their cravings begin to reappear. This technique can help them stay in the present moment instead of obsessing over past experiences or negative thoughts.
Taking care of your mind and body is very important in the recovery process. This technique includes regular exercise, such as yoga, weight lifting, running, or swimming. It also teaches patients about the benefits of healthy eating, meditation, and creative self-expression and how to create healthy routines that promote long-lasting sobriety.
A critical part of addiction recovery is being honest with yourself about your feelings and how different experiences make you feel. Starting a daily journal is a great way to record your feelings and reflect on what happens during the day. It can also help you identify which coping skills work the best and which ones need fine-tuning.
A relapse prevention plan gives individuals the skills and confidence to maintain lifelong sobriety no matter what life throws at them. It can significantly reduce the risks of relapse during the first year after completing recovery and long into the future.
Join Attain Behavioral Health for Our Comprehensive Relapse Prevention Therapy Program in Ohio
The team at Attain Behavioral Health dedicates themselves to helping all Ohioans who need assistance in maintaining their sobriety and leading productive lives. Our prevention plans include several different therapies, from cognitive-behavioral therapy and family therapy to meditation therapy, music therapy, and other holistic therapies.