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Dialectical Behavior Therapy

Begin your journey today.

a person talks to a therapist during a dialectical behavior therapy programAt Attain Behavioral Health, we are proud to present our exceptional dialectical behavior therapy program (DBT) in Ohio. This innovative approach is designed to aid individuals struggling with mental health issues, providing them with the tools to manage emotional distress, reduce self-destructive behaviors, and improve relationships. Our DBT program is underpinned by scientifically validated research and is customized to meet the individual needs of those in our care, fostering resilience, self-awareness, and positive behavioral change.

We offer a comprehensive addiction, mental health, and dual diagnosis treatment program that incorporates the principles of DBT. Our experienced clinicians assess individuals in an assessment and consultation session before creating a plan tailored to the individual’s needs. If you require an addiction therapy program, contact 888.442.2323 today.

What Is a Dialectical Behavior Therapy Program?

Dialectical behavior therapy (DBT) is a form of cognitive-behavioral therapy incorporating mindfulness strategies and tools to help individuals manage their emotions. It was developed by renowned psychologist Marsha Linehan as a way to treat individuals who struggle with emotional regulation, depression, anxiety, post-traumatic stress disorder, and other mental health issues.

The core principles of DBT include:

  • Mindfulness — A practice that focuses on being present and aware in the moment, without judgment or attachment.
  • Distress tolerance — Learning to accept distress as part of life while finding ways to manage it effectively.
  • Interpersonal effectiveness — Developing skills for peacefully communicating and advocating for oneself in interpersonal relationships.
  • Emotion regulation — Identifying negative emotional states and understanding the role of emotions in one’s life so that a person can reduce their vulnerability to intense or unhelpful reactions.

Attain Behavioral Health is committed to helping those in our care find relief from mental health difficulties through our DBT program. Our knowledgeable and experienced clinicians provide exceptional support, offering an individualized approach to treatment that meets the unique needs of every individual we serve.

DBT for Mental Health Treatment

At Attain Behavioral Health, we recognize that mental health is essential to overall well-being. That’s why our dialectical behavior therapy program focuses on developing skills to help individuals regulate and respond to their emotions healthily. Our DBT program helps those we serve learn how to:

  • Identify triggers for negative emotions
  • Recognize and label their feelings accurately
  • Manage intense emotions without resorting to harmful behaviors
  • Develop distress tolerance skills
  • Engage in interpersonal relationships effectively
  • Improve communication skills.

Our clinicians are committed to providing compassionate, evidence-based care that meets each person’s needs. We strive to bring hope and healing to those with distress, depression, anxiety, or addiction.

Who Benefits From a DBT Program?

At Attain Behavioral Health, we recognize that every individual is unique and may require different levels of support. Our DBT program is designed to meet the needs of individuals with mental health issues such as borderline personality disorder, depression, anxiety, substance use disorder, PTSD, suicidal ideation, and self-harm behaviors. We understand that each individual has their own story, and our compassionate clinicians tailor their approach to meet the needs of each person.

The benefits of our Dialectical Behavior Therapy (DBT) program at Attain Behavioral Health are manifold and have proven effective in addressing a wide range of concerns. DBT, with its focus on mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, offers individuals the opportunity to gain mastery over their mental health challenges. The skills learned in our DBT program can aid in managing stress, reducing conflict in relationships, and decreasing the intensity and frequency of negative emotions. Additionally, it can assist individuals in overcoming self-destructive behavior patterns associated with conditions like depression, anxiety, PTSD, and borderline personality disorder.

Join Attain Behavioral Health’s DBT Program in Ohio

At Attain Behavioral Health, we believe in the potential of DBT to improve the lives of those grappling with mental health issues. We are committed to delivering this transformative therapy to those in our care in Ohio.

If you’re searching for a dialectical behavior therapy program in Ohio, contact Attain Behavioral Health today by calling 888.442.2323 or reaching out through our online form. Our experienced staff is here to provide the care and support you need on your recovery journey. Let us help you find the relief you deserve.